![]() There is no truth to the theories that suggest eating foods in any particular combination will promote weight loss. Starvation and/or diets that offer a quick fix usually backfire and are harmful. If you need to lose weight, do it sensibly.If you don’t like milk, try to include ample amounts of low-fat yogurt, low-fat cheese and green leafy vegetables in your diet. People in their early twenties need to be building up stores of calcium in their bodies to prevent osteoporosis later in life. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers. This way, if hunger strikes during a late night study session, you won’t be tempted by vending machine candy, chips or ice cream. Limit high fat offerings like French fries, fried chicken or fish sandwiches. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato or green salad with reduced calorie dressing. If you must eat fast foods, choose wisely.Most of these items can be easily stored in your residence hall room. ![]() When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit and some juice. Studies show that skipping breakfast detracts from scholastic achievement. It really isn’t that hard to get started. But eating a healthy diet can help you feel better, cope with stress and perform better in the classroom and on the athletic field. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. The average college student is often pressed for time, under a lot of stress and eating on the go.
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